Qoya on Zoom!

Upcoming Qoya Classes on Zoom:

March, April & May

Please Register in Advance

by Clicking on the Buttons Below

Qoya! for Women (and gender fluid friends)

Sundays 4:00 – 5:15 pm EST (1 Hour, 15 minutes)

 

Qoya for MOMS with Tots! (young ones at home)

Tuesdays 12:30 – 1:45 pm EST (1 Hour, 15 minutes)

Qoya for High School Girls!

Wednesdays at 3:30 – 4:45 pm EST (1 hour, 15 minutes)

Qoya for TWEENS! (ages 10-13)

Thursdays at 3:30 – 4:15 pm EST (45 minutes)

 

Through moving our bodies we can remember how to trust ourselves, be ourselves, and express ourselves. We connect with our inner truth, with one another, and have fun while doing it!

Together we practice: 

– How to “center” ourselves and check in with our bodies
– How to open our hearts in new ways
– How to get out of our heads and into our bodies
– How to SHAKE out all the icky, pent-up, dense energy that doesn’t feel good – and make it FUN! 
– How to connect with friends, share and laugh together even though we are all in our separate spaces

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What is Qoya?

Qoya (pronounced COY-uh) is like going to a yoga class, but more fun.  It’s like going to a dance class, but not.  It’s like having a party with close friends, but different.  It’s like going on a transformational retreat, but condensed into one hour instead of one week. 

Qoya is movement as medicine. It is based on this simple idea : through movement we remember. We remember, that our physical essence is Wise, Wild, and Free. Wise Wild, and Free also draw reference to the movement forms practiced in a Qoya class.

Wise: inspired by the wisdom of yoga

Wild: reclaiming your true nature through the creative expression in dance

Free: the freedom to feel good in the body through movement

In Qoya, you dance and feel free, connect with yourself AND with everyone else! There is no other experience like it!

There are no special skills required, just the desire to move, and feel good! We move and stretch the entire body, listen to great music, and seek the pleasure in the movement!

But Qoya is soooooooo much more than dancing, and good music. It is a way of living in your fullest expression of who you are. It is a way to tap into yourself, to remember and then honor your wholeness.

Using Movement as metaphor, what would it feel like to literally and figuratively expand your heart? What would it feel like to be able to receive more, give more, and find pleasure in your day, your relationships, your business?

Qoya is an access tool, a map to help you come home to your body, where truth is available at all times.

Every Qoya class has a theme, and all the secular music for the class is based on that theme.  It is designed to take you deeper into yourself and tap into the whispers of your heart that we rarely get to hear, as well as the wisdom of your soul that aches for you to listen. 

At the heart of Qoya is noticing how your body feels.  You will laugh in Qoya, and sweat in Qoya.  You will leave class feeling refreshed and more connected to yourself, as well as others.  Qoya is good for the body, and good for the soul.  Simply come as you are, and wear clothes that are easy to move around in.  Bring a yoga mat if you have one, a water bottle, and an open heart and mind.  

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Personal Movement Rituals

What is a Personal Movement Ritual you ask? 

Private Movement Rituals are a combination of 1-1 Coaching and a Private Qoya Class. We will meet together and talk about where you are in your particular situation and mindset, and the desired result you would like to feel moving forward. With a full understanding of this, together we select songs and create a custom choreographed piece for you to practice regularly and begin to embody those powerful Intentions. The transformation experienced after using this amazing practice is phenomenal.

Personal Movement Rituals is an amazing tool used to LET GO of an old thought, behavioral pattern, or construct, enter into a space of DEEP GRATITUDE, and then FULLY EMBODY a new thought, behavioral pattern, or construct that you desire to create in your life! Is there something big you are trying to create room for and call in to your beautiful life?

Lindsay is now taking on private clients – meeting in over Zoom – to help create your customized, very personal movement ritual that is unique to you and what you desire to create! 

Click the BUY NOW button to schedule your private session with her now!